What is Friluftsliv? The Meaning Behind Norway's Outdoor Philosophy
What does it mean to be "outdoorsy"? I used to worry that it had to be something more—something bigger, than what I could accomplish. I carried with me this unspoken expectation of what it meant: the right gear, peak fitness, dramatic mountain vistas. Not just me in old sneakers walking the trails behind my house. That definitely didn't feel outdoorsy. But that's exactly why I love the Nordic concept of friluftsliv and I'm so drawn to understanding friluftsliv more fully. F
Nov 6, 20254 min read
Welcome back: From Curb to Creek
Exploring the concept of Friluftsliv, outdoor living, in the city.
Oct 19, 20251 min read
Why Friluftsliv Is Good for Us
Friluftsliv translates into outdoor living. Learn more about its benefits and how to incorporate it into your every day life.
Jan 14, 20252 min read
Friluftsblah and Embracing Friluftsliv: When Good Enough is Actually Great
Accepting the imperfect outdoor life, Friluftsblah, by embracing the nordic concept of Friluftsliv.
Dec 16, 20244 min read
Breaking the Stress Cycle: Nobel Insights and Modern Solutions
In honor of the Nobel Prize, explore how Walter Hess' research on stress and cortisol impacts our health and how exercise helps manage it.
Dec 9, 20242 min read
Time for a Reset: Nordic Tips for a Healthier Fall
Five tips for a fall reset, Nordic style.
Sep 30, 20244 min read
Book Recommendations 📚
What I'm reading this November: Anti-Inflammatory Diet Solution by Professor Stig Bengmark (2022) and Food Pharmacy by Lina Nertby Aurell...
Nov 15, 20234 min read
