

Welcome back: From Curb to Creek
Exploring the concept of Friluftsliv, outdoor living, in the city.
9 hours ago1 min read


Why Friluftsliv Is Good for Us
Friluftsliv translates into outdoor living. Learn more about its benefits and how to incorporate it into your every day life.
Jan 142 min read


Friluftsblah and Embracing Friluftsliv: When Good Enough is Actually Great
Accepting the imperfect outdoor life, Friluftsblah, by embracing the nordic concept of Friluftsliv.
Dec 16, 20244 min read


Breaking the Stress Cycle: Nobel Insights and Modern Solutions
In honor of the Nobel Prize, explore how Walter Hess' research on stress and cortisol impacts our health and how exercise helps manage it.
Dec 9, 20242 min read


Time for a Reset: Nordic Tips for a Healthier Fall
Five tips for a fall reset, Nordic style.
Sep 30, 20244 min read


Book Recommendations 📚
What I'm reading this November: Anti-Inflammatory Diet Solution by Professor Stig Bengmark (2022) and Food Pharmacy by Lina Nertby Aurell...
Nov 15, 20234 min read


Local Running Clubs and Groups*
DC Capital Striders https://www.dccapitalstriders.com/ DC Road Runners https://www.dcroadrunners.org/ DC Running Collective...
Jun 7, 20231 min read